When you give up smoking, many people struggle to cope with the withdrawal symptoms they suffer, and they do not realise how hard it is to give up nicotine. Nicotine is very addictive and is in the top five substances you can get addicted to, including heroin and cocaine. When you plan on giving up, you will need to prepare yourself for what is ahead, and below are some of the common withdrawal symptoms people suffer when they stop smoking.
Mood Swings & Irritability
One of the most common symptoms people suffer from when they give up smoking is feeling grumpy and irritable. It is normal to be like this when you give up smoking, so be prepared for it and teach yourself to calm down and try counting to ten. Prepare the people around you for this and let them know your intentions before you quit, and they can help support you when you are being tough to manage.
An Urge To Smoke
There will be many times when you quit smoking that you have a sudden urge and craving to smoke a cigarette, and this is a normal feeling. One way to combat this is to use an NRT (nicotine replacement therapy) to help control your cravings for a cigarette. An excellent one to use is getting a good quality vaping device and e liquid from Vapoholic.co.uk, or you can also consider using nicotine patches to help control your urges.
A Lack Of Concentration
Many people also find it hard to concentrate when they quit smoking, which is expected in the first days after having had their last cigarette. It is sometimes like your mind is solely focused on smoking, and you suddenly become much more aware of the people around you who smoke. You will need to give yourself some slack, and when you struggle to focus on what you are doing, give yourself a five-minute break and try and gather your composure.
Trouble Sleeping At Night
Another common symptom that many people experience is having trouble sleeping at night, making the other symptoms seem worse due to a lack of sleep. There are things that you can do to help with this, such as:
- Reduce your caffeine intake and do not drink as much coffee, tea, or soft drinks that contain caffeine.
- Do not use a phone or other smart device or watch TV while in bed.
- Reduce the amount of alcohol you consume which can affect your sleep.
- Stick to a routine of going to bed and getting up at the same time every day.
- Ensure your bedroom is quiet and dark and is at a comfortable temperature.
- Take part in physical exercise every day, but not right before going to sleep.
Another common side effect of giving up smoking is gaining weight, and the reason for this is that many people are more likely to snack to help them cope with their cravings to smoke. You need to have a lot of willpower to stop yourself from doing this, and it will also help if you ensure you get plenty of exercise to stop yourself gaining too much weight.
Before you try and quit smoking, speak to your doctor, and listen to their advice. There is a lot more support available for you than you may realise, and they can help you cope with the symptoms of quitting smoking and let you get on with the rest of your life.